Girl Talk

Launched for the first time in 2016 at Girlfriends’ Getaway Weekend, Girl Talk is focused on women’s topics such as beauty, health, relationships, and fashion! These workshops are hosted in downtown Huntsville at the Algonquin Theatre.  Each workshop is 45 minutes and are held from 10:00 a.m. – 4:00 p.m. on Saturday, November 11th, 2017.

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To Kegel or Not: That is the Question
50% of us end our life in diapers.  60% of women at the age of 60 have a pelvic organ prolapse.  Are kegels the answer? Are women doing them correctly? Listen to this fun, practical and interactive workshop to learn how to take care of the most important muscles in your body- your pelvic floor.

Company: Carolyn Vandyken
Speaker: Carolyn Vandyken
Service: Pelvic Health Physiotherapy and Education to Doctors, Patients, Midwives, Nurse Practitioners and Physiotherapists

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Small Steps for Big Results
Health, happiness and success are not just about what you put into your body, it is about everything and everyone that surrounds you. Come and learn small changes you can make that will provide big results for you.

Company: Green T Wellness
Speaker: Tara Green
Service: Health, Nutrition, and Coaching

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Eating for Energy
Eating for Energy: Discover how to connect food to mood, what gives your body optimal energy, why processed food gives you the ‘blahs’, and 10 ways to increase your energy. This workshop will give you motivation to do what you need to do to feel vibrant and full of energy.

Company: Samantha Wellness
Speaker: Samantha
Service: Health Coaching, Cooking Classes, Group Seminars, Women’s Wilderness Retreats

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No More Assholes!
No More Assholes – Singles women, unite! This is your opportunity to find out how to stop falling for Mr. Wrong once and for all. You’ll learn the biology of attraction (did you know a kiss creates an aphrodisiac?!) while learning the script that keeps a good man interested and gets time wasting guys out of the equation.

Company: Chantal Heide – Canada’s Dating Coach
Speaker: Chantal Heide
Service: Dating & Relationship Coaching

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“Cut the Clutter”
Do you want to feel a sense of clarity? Cut the clutter of your environment and your mind? Have room for the things that really light you up and energize you? If you have been seeking to organize, minimize and streamline this workshop has your name ALL OVER IT! Stephanie Rourke Jackson, founder of Beacon Coaching & Leadership, will help you understand what holds your back from living a life where YOU own YOUR time! She will provide her own experience and tips that have helped many women get motivated and energized to have more with less. Lose the grip that having more has to come from material possessions, status, or approval. You’ll leave armed with strategies that help create more prosperity, joy, pleasure and ease in your life!

Company: Beacon Leadership
Speaker: Stéphanie Rourke Jackson

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HAPPY HOUR!
Come on down to the Algonquin Theatre for a laugh & a glass (or two or three…) with improv instructor, Jennine Profeta. She’ll take you through a series of girl en-powering exercises that’ll have you laughing with your galpals all weekend long!

Speaker: Jennine Profeta
Services: Actor, Workshop Facilitator and Writer

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